No one on earth escapes hard times. Perhaps difficult situations cause us to feel stressed, frustrated, rejected, angry, trapped — or — perhaps nothing has happened at all. Perhaps life is going well for us, and yet, feelings of despair and loneliness come upon us. We have the unexplainable “blues.” When we get the blues (and we all do at times) we might question, “Does God really care about how I’m feeling?” In answer to that, let me share this beautiful verse in Psalm 34:18, “The Lord is close to the brokenhearted; He rescues those whose spirits are crushed.”
It’s easy, when we are feeling low, to forget that God cares. In fact, we can quickly turn our thoughts away from God, in order to concentrate more fully on our misery, but one thing is for certain — misery begets misery. We can become our own worst enemy when we are dealing with any level of depression. When misery attacks, the one thing we need to do, call upon our Father, becomes a last resort. Misery grows, and feelings of rejection from God and friends, takes on a false realism in the recesses of our mind. The “blues” likes to feed on misery. Therefore, the deeper we go into misery, the fatter becomes the blues. Before we know it, we’re rolling in melancholy and feelings of desolation. We have one big, fat problem, and we don’t know how to lose it.
I encourage each of us, when misery begins feeding on our inner turmoil — begin to starve it! How do we do that? It’s a training of our minds and it takes practice, but like anything that is practiced, we become skilled. In this case, we become adept in knowing how to better choke the blues away. Take a look at instructions given to us in Philippians 4:8, “And now dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” This is such an important instruction that, when adhered to, helps to bring our thoughts out of the doldrums, and back into joyful thinking.
I can share from personal experience — when I feel down and choose to think on “what is true,” despondency begins to lift. If, on the other hand, I continue to think on the misery itself, then despondency grows. We can feed it or starve it. Never forget, you are not alone even when you feel you are; your Father in heaven “is close to the brokenhearted and ready to rescue those whose spirits are crushed.” Let us take command of our minds. Be the one who takes the reigns of your own depressing thoughts that want to run wildly in the wrong direction. Lead your horse of despair to quiet waters and there reflect on “what is true and honorable, and right and pure and lovely and admirable.” Think on Jesus and His love for you. Think of His heart’s desire to rescue you. Then, envision your rescue. Imagine crawling into your heavenly Father’s lap, and rest there. Remind yourself of His love. Recall the times He has shown His care for you. Practice thinking on those things, and watch unexplained despondency melt away into peace.